Number 1 Best Fruit
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The #1 Best Fruit to Lower Your Disease Risk
Says Science By Lekhak January 25, 2022
There is a lot of power in this little fruit!
It’s been said that an apple a day keeps the doctor away, but did you know that other fruits can help you avoid not only the doctor but also certain diseases? One of them happens to be blueberries. Blueberries are delicious in pancakes and oatmeal, but they also reduce the risk of illness.
According to a University of Surrey study, blueberry eating is linked to a lower risk of cardiovascular diseases, the leading cause of death in the United States. So, while some meals may claim to be heart-healthy, blueberries are beneficial to your heart’s long-term health.
According to the study, blueberries significantly lower the risk of cardiovascular diseases due to their high anthocyanin content. Anthocyanins are colored pigments in food helping fruits and vegetables that are colored blue, red, or purple take on their color, so they put the blue in blueberries.
In addition to blueberries, most other berries include anthocyanins, which aid in lessening the risk of cardiovascular disease. Other anthocyanin-rich foods include red cabbage and eggplant.