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The #1 Best Fruit to Lower Your Disease Risk
Says Science By Lekhak January 25, 2022
There is a lot of power in this little fruit!
It's been said that an apple a day keeps the doctor away, but did you know that other fruits can help you avoid not only the doctor but also certain diseases? One of them happens to be blueberries. Blueberries are delicious in pancakes and oatmeal, but they also reduce the risk of illness.
According to a University of Surrey study, blueberry eating is linked to a lower risk of cardiovascular diseases, the leading cause of death in the United States. So, while some meals may claim to be heart-healthy, blueberries are beneficial to your heart's long-term health.
According to the study, blueberries significantly lower the risk of cardiovascular diseases due to their high anthocyanin content. Anthocyanins are colored pigments in food helping fruits and vegetables that are colored blue, red, or purple take on their color, so they put the blue in blueberries.
In addition to blueberries, most other berries include anthocyanins, which aid in lessening the risk of cardiovascular disease. Other anthocyanin-rich foods include red cabbage and eggplant.
Another study published in The Journal of Gerontology: Series A claims that eating blueberries lowers blood pressure and improves blood vessel function.
According to the study, after drinking a wild blueberry drink, individuals reported: "significant improvements" in flow-mediated dilation or the widening of an artery when blood is moving through it, suggesting that blueberries make blood travel to and from the heart easier.
"Blueberries are an excellent source of antioxidants in multiple studies," says Ronald Smith, RD, of Eat Drink Binge. "These antioxidants have been linked to anti-cancer capabilities as well as reduced inflammation in blood vessels."
According to Smith, blueberries have also been shown to improve adult memory, which can be a side effect of some diseases such as Alzheimer's Disease. While blueberries may not be proven to fight off Alzheimer's, they can help you stay sharper with a more efficient memory.
Furthermore, University of Georgia researchers discovered that the blue-causing polyphenols in blueberries could lower the risk of colon cancer in persons who consume them regularly.
Sure, a blue ocean or lake is lovely, and blue is an excellent color for clothing and accessories, but who knew the color blue could be so beneficial for health?