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What happens if you stop eating sugar for 30 days?
Something amazing happens if you stop eating sugar for 30 days. Your body stops craving sugar. Ok, to be fair, it may take some people longer than 30 days to break their addiction.
And having gone through this myself, I can without a doubt tell you that it's an addiction. You begin to crave sugar. You begin to negotiate with yourself that a little bit won’t hurt anything, that you’ll get back on the wagon tomorrow.
In my humble opinion, the best and quickest way to free yourself from sugar is cold turkey. Disclaimer: I’m not a doctor. This is not medical advice. Talk to your physician before modifying your eating habits.
When you stop eating refined sugar, you can discover healthier options, and you’ll probably notice an increase in energy and a decrease in brain fog.