Lucia Garcia Worked at Hospitals
What is a healthy fruit that’s low in sugar?
There is no absolutely sugar-free fruit.
100g of fruit containing less than 10g of sugar is called low-sugar fruit.
Most fruits are sweet because of their high sugar content.
These 6 fruits are the fruits with the lowest sugar content:
100 grams of cucumber contains 1.6 grams of sugar,
100 grams of tomatoes contain 2.2 grams of sugar,
100 grams of watermelon contains 4.5 grams of sugar,
100 grams of strawberries contain 5.5 grams of sugar,
100 grams of lemon contains 8.4 grams of sugar,
100 grams of plums contain 8.7 grams of sugar,
These 6 kinds of fruits are rich in vitamins, minerals, dietary fiber and other nutrients, which are very suitable for people with high blood sugar.