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Is it unhealthy to eat eggs once per day?
Eggs are among the most nutritious foods on the planet. They contain important brain nutrients and powerful antioxidants that protect your eyes. Eating up to 3 whole eggs per day are perfectly safe for healthy people.
However, eggs have gotten a bad reputation because the yolks are high in cholesterol.But cholesterol isn't that simple. The more of it you eat, the less your body produces. For this reason, eating a few eggs won’t cause a high rise in cholesterol levels.