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The #1 Best Food for Your Heart Says Cardiologist
By Lekhak February 11, 2022
According to this doctor, this fermented food is often overlooked, but you should add it to your shopping basket.
Heart disease is a significant problem that takes the lives of over 700,000 Americans each year. According to the CDC, roughly 805,000 people in the United States experience a heart attack each year, although coronary artery disease is the most frequent type of heart disease.
When it comes to heart disease, your food is a significant risk factor. High cholesterol levels can be caused by eating a lot of saturated and trans fats, which can harm the health of your arteries by causing plaque buildup. High blood pressure, a lack of physical exercise, diabetes, and being obese are all significant risk factors for heart disease.
We wanted to learn more about the types of food that are healthiest for your heart because nutrition and lifestyle are so closely linked to heart health. We spoke with Dr William Davis, a cardiologist and the author of the New York Times best-selling book Super Gut.
While there are many heart-healthy foods to choose from, Dr Davis wants readers to pay attention to one. "My favourite heart-healthy food, which many people overlook, is kimchi, a traditional fermented cabbage popular in Korea and often eaten at every meal."
Continue reading to learn more about how kimchi can benefit your heart.
How fermented food can help your heart
People don't typically think about fermented foods when thinking of heart-healthy foods, but Dr Davis says you should.
"The fermentation process often leads to the existence of very beneficial microbial species, and these bacteria create many benefits for humans when kimchi is consumed," he says. Reduced blood sugar, insulin resistance, body-wide inflammation, and vitamin B1, B2, B7, and B9 (folate) production are only a few benefits."
In other words, fermented foods can help you maintain a healthy gut microbiota, lowering your risk of cardiovascular disease risk factors such as high blood pressure and chronic inflammation.
According to Harvard Health, the microbes in your gut have a solid link to your cardiovascular system, which implies that keeping a healthy gut can also help you maintain a healthy heart.
You can't keep your heart healthy by eating only one sort of food. According to the National Heart, Lung, and Blood Institute, a healthy gut can be achieved by eating heart-healthy foods, exercising regularly, reducing stress when feasible, getting enough good-quality sleep, lowering blood pressure and cholesterol, and managing your weight.
While no one meal can protect you from heart disease, including kimchi or other fermented foods in your diet can help you care for your gut and heart health at the same time.