What food contains the highest amount and variety of nutrients?

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Lucia Garcia What is the food containing the highest amount and variety of nutrients?

According to the BBC, British scientists have selected 100 of the world’s most nutritious foods after analyzing and studying 1,000 foods.
British scientists analyze and evaluate these more than 1,000 foods, and then rank them according to their scores.
The higher the score, the higher the nutritional value and the most beneficial to human health.
Almonds scored 97 points, topped the list of 1000 foods as the most nutritious food in the world.

The top 10 most nutritious foods ranked in order: almonds, cherimoya, ocean perch, flatfish, chia seeds, pumpkin seeds, swiss chard, pork fat, beet greens, snapper.
Almonds are extremely nutritious, 100 grams of almonds contain 25 grams of protein, 27 grams of fat, and 14 grams of carbohydrates.
In addition, almonds also contain vitamin B1, vitamin B2, vitamin E, vitamin B5, vitamin C, and minerals such as potassium, sodium, calcium, iron, manganese, zinc, copper, and phosphorus.
Most of the fats in almonds are unsaturated fatty acids, which can protect the health of cardiovascular and cerebrovascular.
Compared to milk, almonds contain 3 times more calcium and 4 times more potassium than milk.
Almonds are an excellent source of vitamin E, 100 grams of almonds contain about 25 mg of vitamin E.
Vitamin E is one of the natural antioxidants, which can scavenge harmful free radicals and delay the aging process of the human body.
It is said that the inhabitants of the Himalayas often eat almonds, and their average life expectancy is as high as 90 to 100 years.

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