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6 Healthiest Foods To Start Eating Right Now
Say Dietitians By Lekhak - January 05, 2022
These foods will provide you with a boost of essential vitamins and nutrients.
Many of us are thinking about our health as we start the new year. Whether going to the gym more often, spending more time outside, getting better sleep, or eating more healthy foods, 2022 will provide opportunities for change.
This is why we asked a few dietitians for their suggestions for the healthiest foods to include in any diet. These foods are high in nutrients, which will assist your body function properly and keep you focused on your goals throughout the day.
Here are the healthiest things to eat right now, according to experts.
1. Low-sodium canned beans
Beans are regarded as one of the healthiest foods available. Their high fibre content has been shown to decrease cholesterol, promote gut health, and regulate blood sugar levels.
Beans are considered a vital ingredient of the Blue Zone Diet, an eating routine designed to promote long life in parts of the world where people live the most extended lives. To put it another way, beans are so good for you that they can help you live a longer life!
"This plant-based protein is cheap and simple to include into a number of meals, including soups, salads, chilies, burgers, and tacos," explains Kim Rose, RD of Lose It!
2. Flax seeds
Flax seeds are the way to go in 2022 if you need a nutrient boost.
"They're known as a superfood for a reason," adds Rose, "because they're high in omega-3, a nutrient our bodies can't generate." "Flax seeds are definitely worth adding to your weekly food rotation because omega-3 is necessary for functions like reducing cholesterol and supporting brain and heart health."
Eggs, according to Rose, are valuable food for achieving your health goals.
She describes them as "an highly versatile protein that can be combined into a variety of breakfast, lunch, and dinner alternatives." "One medium egg contains six grams of protein and four grams of fat, making it a winner at any time of day."
Although there has been much debate regarding the health advantages of eggs over the years, according to cholesterol, they can enhance your general health by delivering micronutrients, beneficial antioxidants, and aiding in the lowering of hypertension (high blood pressure).
4. Snow peas
At times, you might need a bit of plant protein in your diet, such as snow peas.
"Peas are an underrated crop that contains nearly 3 grams of plant-based protein per 3.5 ounces," Rose explains. "Unlike meat, they have no saturated fat and very little overall fat, as well as a small quantity of fiber."
Quinoa is a "pseudo" grain high in vitamins, minerals, and protein, making it one of the healthiest foods available.
"This plant-based complete protein is gluten-free, high in fiber, and provides all nine necessary amino acids," says Trista Best, MPH, RD, LD of Balance One Supplements.
According to the Journal of CerealScience, quinoa can benefit your heart, stomach, and metabolic health.
Md Kamruzzaman, the author of Substitute Foods with Mehak Naeem RDN, adds, "This is one green leafy vegetable that is often ignored and looked over because of its cheaper and accessible alternatives." "Kale is actually one of the healthiest foods you can eat because it is high in vitamins A, B6, and C, as well as calcium, potassium, manganese, and copper. With so many nutrients, it's surprising that a cup of kale only has 38 calories. You may cook it by boiling it or creating kale chips out of everything."