Most Healthy Drink in the World

Dr. Eric T
Physical Therapist (2017–present)

What is the most healthy drink in the world?

What's up, world? Today we're going to talk about the most healthy drink in the world! I'm not going to sugarcoat it - there are a lot of options out there, but we're going to dive deep and come up with a clear winner.
Let's start by asking the obvious question: What makes a drink healthy? Is it the number of vitamins and minerals it contains? The amount of antioxidants? Is it low in sugar, or high in protein? The answer, my friends, is all of the above - and then some. A truly healthy drink should nourish your body, boost your energy, and make you feel fantastic.
So, without further ado, what is the most healthy drink in the world?

Water: The Underrated Champion

I know, I know - you were expecting some exotic fruit juice or superfood smoothie. But let me tell you, water is the real MVP. It's the foundation of our bodies, making up about 60% of our total weight. Without water, we couldn't digest food, regulate our temperature, or eliminate waste.

As a physical therapist, I've seen firsthand how dehydration can impact a person's health. It can cause headaches, muscle cramps, fatigue, and even kidney stones. That's why it's so important to drink plenty of water throughout the day.
But wait, there's more! Drinking water can also help you maintain a healthy weight, improve your skin, and boost your cognitive function. And the best part? It's calorie-free and doesn't contain any added sugars or artificial flavors.

The Power of Tea

Okay, okay, I hear you - water might be the most healthy drink in the world, but it's not exactly exciting. That's where tea comes in. Not only is it delicious, but it's also packed with health benefits.

For starters, tea contains antioxidants called catechins, which have been shown to reduce the risk of heart disease and certain types of cancer. It's also been linked to lower rates of depression and anxiety, thanks to the calming effects of L-theanine.
As a physical therapist, I often recommend tea to my patients who are looking to reduce inflammation or manage chronic pain. Some varieties, like ginger or turmeric tea, have powerful anti-inflammatory properties that can help alleviate symptoms.
My favorite way to consume tea is through supplementation. This offers some unique advantages. Supplements are more concentrated than tea, so you can get a higher dose of beneficial compounds in a smaller amount. They are also convenient and easy to take, and they may be a good option for those who don't like the taste of tea or who have trouble drinking enough fluids throughout the day.

The Green Smoothie Craze

Now, let's talk about green smoothies. They've been all the rage for the past few years, and for good reason. They're a quick and easy way to pack in a ton of nutrients, especially if you're someone who struggles to eat enough fruits and vegetables.

But here's the thing - not all green smoothies are created equal. Some recipes are loaded with added sugars and high-calorie ingredients like nut butters and coconut oil. And while those can be healthy in moderation, they can quickly turn a healthy smoothie into a sugar bomb.
My advice? Stick to recipes that prioritize greens like spinach and kale, and add in a small amount of fruit for sweetness. You can also experiment with adding in things like avocado, chia seeds, or protein powder for an extra boost.
So, what's the most healthy drink in the world? As much as I love a good green smoothie or cup of tea, I have to give the crown to water. It's the foundation of our health, and we simply can't function without it. But that doesn't mean you can't indulge in other drinks too - just make sure they're nourishing your body and not harming it.